Spit-up On My Shoulder

Dr. Eric Maisel is on a two-month blog tour to publicize his latest book, Ten Zen Seconds. The book contains valuable centering and mindfulness techniques. These techniques help people:

• Reduce their anxiety
• Trust their inner resources
• Feel present in the moment
• Free themselves from the past
• Take necessary action
• Get their creative work accomplished and
• Make personal meaning

I, for one, need help with all of the above.

I’m looking forward to chatting with Eric about how Ten Zen Seconds can help mothers stay mindful and centered. He will be visiting Spit-Up On My Shoulder on May 26th.

To get information about the blog tour, and see the other blogs Eric is visiting, go here

Do you have questions you’d like me to ask Dr. Maisel? Send them in!