Spit-up On My Shoulder

Pregnant women need to prepare for their own needs as well as the baby’s during the postpartum months. Before baby arrives, fill in contacts on the list below and you’ll always be a call away from informational, physical, or emotional support. Remember–it takes a village.

NEW MOM SUPPORT LIST

Baby Store:

Breastfeeding Support (find resources under Breastfeeding in the left-hand column):

Classmates from your childbirth class:

Dog Walker:

Friends/family who have offered to help:

Grocery Store that delivers:

Housecleaning Service:

Lactation Consultant:

Mom with an older child whose parenting you respect:

Neighbors who have offered to help:

New Parent Support Group:

Pediatrician:

Postpartum Depression Support (find resources under Postpartum Depression at the left):

Postpartum Doulas (find resources under Doulas at the left):

Postpartum Massage Therapist:

Restaurants that deliver: